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<blockquote data-quote="Resurgam" data-source="post: 2301089" data-attributes="member: 355878"><p>I suspect so - if can take a couple of days to establish ketosis, particularly if you are 'topping up' supplies of glucose in the liver which is then having to push it out bit by bit in an uphill struggle if - like many type twos - you over produce insulin at the drop of a hat - or slice of bread.</p><p>Like the fellow pushing the rock up a slope, each time the rock rolls down to the bottom you have to trail after it and start all over again.</p><p>My usual breakfasts are protein and fat with maybe 10 gm of carbs , and coffee with cream (and a pinch of cinnamon and a tiny one of salt) and I can then go out all day. You might find that you do better if you have some chicken thighs or cold sausages to eat when you take a break, and put rehydration salts in your water for ease of absorption. You might find that you can't sprint as fast, but endurance is extended - I was once surprised to find that I had been trundling along for five hours at a steady pace admiring the scenery, only pausing to take a drink of water three or four times without even getting off the bike.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2301089, member: 355878"] I suspect so - if can take a couple of days to establish ketosis, particularly if you are 'topping up' supplies of glucose in the liver which is then having to push it out bit by bit in an uphill struggle if - like many type twos - you over produce insulin at the drop of a hat - or slice of bread. Like the fellow pushing the rock up a slope, each time the rock rolls down to the bottom you have to trail after it and start all over again. My usual breakfasts are protein and fat with maybe 10 gm of carbs , and coffee with cream (and a pinch of cinnamon and a tiny one of salt) and I can then go out all day. You might find that you do better if you have some chicken thighs or cold sausages to eat when you take a break, and put rehydration salts in your water for ease of absorption. You might find that you can't sprint as fast, but endurance is extended - I was once surprised to find that I had been trundling along for five hours at a steady pace admiring the scenery, only pausing to take a drink of water three or four times without even getting off the bike. [/QUOTE]
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