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Type 1 Diabetes
How highly would you recommend eating low carb?
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<blockquote data-quote="zand" data-source="post: 629817" data-attributes="member: 85197"><p>I'm type 2. I'm also attending Slimming World, but am adopting a LCHF diet. The HF bit is the bit you can tailor to suit you. To me it means don't eat low-fat alternatives because they are high in carbs and not as healthy as butter and cream and meat fats. I have a lot of weight to lose so I am calorie counting as well so that I don't have too much fat. I find the problem with diet clubs is that they still teach you mainstream eating, so you don't get out of the habit of reaching for a packet of something as a snack. </p><p></p><p>I found the diabetes booklet they give you at SW is very bland, with instructions like 'eat a healthy diet'. LC is the healthy diet for diabetics. It's obviously sensible to keep drugs to a minimum.</p></blockquote><p></p>
[QUOTE="zand, post: 629817, member: 85197"] I'm type 2. I'm also attending Slimming World, but am adopting a LCHF diet. The HF bit is the bit you can tailor to suit you. To me it means don't eat low-fat alternatives because they are high in carbs and not as healthy as butter and cream and meat fats. I have a lot of weight to lose so I am calorie counting as well so that I don't have too much fat. I find the problem with diet clubs is that they still teach you mainstream eating, so you don't get out of the habit of reaching for a packet of something as a snack. I found the diabetes booklet they give you at SW is very bland, with instructions like 'eat a healthy diet'. LC is the healthy diet for diabetics. It's obviously sensible to keep drugs to a minimum. [/QUOTE]
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How highly would you recommend eating low carb?
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