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Type 1 Diabetes
How I knocked 0.7% off my HbA1c by doing almost nothing
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<blockquote data-quote="Klang180" data-source="post: 337514" data-attributes="member: 47794"><p>This post makes so much more sense now that i realise what you meant Sam. I was really wondering how someone with only 7 post meal spikes would have an HBa1C of 7 as i would have thought it would be more like 5 but now it makes sense. Apologies for the lecture but well done in any case.</p><p></p><p>I would just like to add my little tip to the mix, i say mine, but it is really Gary Schneiers, do some exercise after your meal. I now go for a 8-10min walk after every meal and i cannot believe how it smoothes out your post meal spike! With the same meal it would make a 4-5mmol difference easily and often more! I think it gets the insulin moving around and working effectively.</p><p></p><p>So with a delay between your bolus and your meal alongside a walk afterwards you can really keep your levels quite flat. Give it a try, i promise you that you won;t be disappointed and i feel so different when i don't do it!</p></blockquote><p></p>
[QUOTE="Klang180, post: 337514, member: 47794"] This post makes so much more sense now that i realise what you meant Sam. I was really wondering how someone with only 7 post meal spikes would have an HBa1C of 7 as i would have thought it would be more like 5 but now it makes sense. Apologies for the lecture but well done in any case. I would just like to add my little tip to the mix, i say mine, but it is really Gary Schneiers, do some exercise after your meal. I now go for a 8-10min walk after every meal and i cannot believe how it smoothes out your post meal spike! With the same meal it would make a 4-5mmol difference easily and often more! I think it gets the insulin moving around and working effectively. So with a delay between your bolus and your meal alongside a walk afterwards you can really keep your levels quite flat. Give it a try, i promise you that you won;t be disappointed and i feel so different when i don't do it! [/QUOTE]
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How I knocked 0.7% off my HbA1c by doing almost nothing
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