How late do you eat

modesty007 said:

Rather then to much fat, I would think lowering the carbs would help much more to help you stall. Try a month with 20-25 grams of carbs per day, to not be hungry you might need to up the fats.

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rowan said:

Someone has has said that I might be having too much fat as it's high in calories. I must admit I'd thought that myself so am giving that a go first.
I said before I'm under 50g carbs a day, more often that not it's well under 50, but that's the maximum in a bad day, so I'm already very low carb and that's not stopping the weight loss.

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modesty007 said:

Suggest you forget about cals and try lowering carbs. My suggestion with 20-25 grams per day is low carb, my own way of eating is very low carb, less then 10 grams per day.
www.dietdoctor.com/lchf

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