rowan
Well-Known Member
Rather then to much fat, I would think lowering the carbs would help much more to help you stall. Try a month with 20-25 grams of carbs per day, to not be hungry you might need to up the fats.
Someone has has said that I might be having too much fat as it's high in calories. I must admit I'd thought that myself so am giving that a go first.
I said before I'm under 50g carbs a day, more often that not it's well under 50, but that's the maximum in a bad day, so I'm already very low carb and that's not stopping the weight loss.