How late do you eat

[rowan]

Rather then to much fat, I would think lowering the carbs would help much more to help you stall. Try a month with 20-25 grams of carbs per day, to not be hungry you might need to up the fats.

Someone has has said that I might be having too much fat as it's high in calories. I must admit I'd thought that myself so am giving that a go first.
I said before I'm under 50g carbs a day, more often that not it's well under 50, but that's the maximum in a bad day, so I'm already very low carb and that's not stopping the weight loss.

 

[modesty007]

Someone has has said that I might be having too much fat as it's high in calories. I must admit I'd thought that myself so am giving that a go first.
I said before I'm under 50g carbs a day, more often that not it's well under 50, but that's the maximum in a bad day, so I'm already very low carb and that's not stopping the weight loss.

Suggest you forget about cals and try lowering carbs. My suggestion with 20-25 grams per day is low carb, my own way of eating is very low carb, less then 10 grams per day.
www.dietdoctor.com/lchf

 

[rowan]

Suggest you forget about cals and try lowering carbs. My suggestion with 20-25 grams per day is low carb, my own way of eating is very low carb, less then 10 grams per day.
www.dietdoctor.com/lchf

If you eat more calories than you burn in a day you won't lose weight. No matter where the calories come from.
Eating no carbs but too much fat will still put on weight if you're not very active.