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How long does it take to get blood sugars down by change in diet?
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<blockquote data-quote="Jacfburcham" data-source="post: 1022481" data-attributes="member: 243497"><p>Had a good day, morning reading at 8.7 lowest so far down to 7.3 two hours after lunch, when high after breakfast tried slimming world low cal breakfast 20g oats, with I pot low fat greek yogurt and 3 grapes. Bg spiked to 10.4 so will not have that again. At moment a very low carb diet is bring down levels for me. Had a lovely dinner kipper and green veg. Back to work tomorrow so preparing lunch tonight looks like salad and a slide of home made ham, hmmmm</p></blockquote><p></p>
[QUOTE="Jacfburcham, post: 1022481, member: 243497"] Had a good day, morning reading at 8.7 lowest so far down to 7.3 two hours after lunch, when high after breakfast tried slimming world low cal breakfast 20g oats, with I pot low fat greek yogurt and 3 grapes. Bg spiked to 10.4 so will not have that again. At moment a very low carb diet is bring down levels for me. Had a lovely dinner kipper and green veg. Back to work tomorrow so preparing lunch tonight looks like salad and a slide of home made ham, hmmmm [/QUOTE]
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How long does it take to get blood sugars down by change in diet?
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