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How long does it take to get blood sugars down by change in diet?
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<blockquote data-quote="Jacfburcham" data-source="post: 1022900" data-attributes="member: 243497"><p>Hi Jo, I know how you feel its all two much for the first few weeks, Straight away I went on the diabeties.co.uk website and read all about what diabeties type 2 is and how it could be managed, I my case this is what is working for me:</p><p> </p><p>Breakfast - high protein, eggs, bacon, with muchrooms and tomtoes (combinations) I am luck I cure my own bacon and salmon so can control the salt and fat levels as well as sugar for curing.</p><p> </p><p>Lunch - Veg soup (Carrots and parsnips and other roots ) no potatoes. Have used wheat free noodles (no carbs) these are great. also work great with stir frys for evening meals.</p><p> </p><p>Dinner - Meat and Veg no potatoes. Had a small amount of brown basmatie rice and also wheat free pasta from ASDA.</p><p> </p><p>Coffee - minimal moved over to Green Tea with lemon and water.</p><p> </p><p>No fruit juice, no bread, rice, cake, biscuits, crakers, sweets, chocolate.</p><p> </p><p>PS - Go myself a monitor so I can track what my blood is doing, measure it first thing in the morning, before lunch so 3 hours after breakfast. Before dinner and last thing at night.</p></blockquote><p></p>
[QUOTE="Jacfburcham, post: 1022900, member: 243497"] Hi Jo, I know how you feel its all two much for the first few weeks, Straight away I went on the diabeties.co.uk website and read all about what diabeties type 2 is and how it could be managed, I my case this is what is working for me: Breakfast - high protein, eggs, bacon, with muchrooms and tomtoes (combinations) I am luck I cure my own bacon and salmon so can control the salt and fat levels as well as sugar for curing. Lunch - Veg soup (Carrots and parsnips and other roots ) no potatoes. Have used wheat free noodles (no carbs) these are great. also work great with stir frys for evening meals. Dinner - Meat and Veg no potatoes. Had a small amount of brown basmatie rice and also wheat free pasta from ASDA. Coffee - minimal moved over to Green Tea with lemon and water. No fruit juice, no bread, rice, cake, biscuits, crakers, sweets, chocolate. PS - Go myself a monitor so I can track what my blood is doing, measure it first thing in the morning, before lunch so 3 hours after breakfast. Before dinner and last thing at night. [/QUOTE]
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