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<blockquote data-quote="jjraak" data-source="post: 2513876" data-attributes="member: 493719"><p>Well coming up to 4 years for me nearly .</p><p>Not a young un, tho.</p><p>DX in my 60's ..but still a shock, so I do sympathise.</p><p>(If anxiety gets too much, I'd recommend looking online at CBT therapies..I found them very useful helping me with mine, if you weren't aware already of it )</p><p></p><p>Still a newbie at this compared to many</p><p></p><p>The forum & LCHF gave me hope in those early days .</p><p></p><p>So many getting great results by simply taking more notice of what they ate & adjusting diet accordingly ....no way <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed :wideyed:" loading="lazy" data-shortname=":wideyed:" /></p><p></p><p>The more I checked, the stronger the proof was.</p><p>And the stronger the proof, the deeper I went in trying LCHF</p><p></p><p>8/9 months got from 57 back to 40 HBA1c (normal )</p><p></p><p>And as others proved, it can be done</p><p>I thought it was worth a try .</p><p></p><p>The SAD diet offered by my doctor's failed me miserably</p><p>And here was a diet even I could easily follow that didn't leave me in a state of starvation.</p><p>(As I was for 6 weeks after DX <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> )</p><p></p><p>Little to lose by trying, I say <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2513876, member: 493719"] Well coming up to 4 years for me nearly . Not a young un, tho. DX in my 60's ..but still a shock, so I do sympathise. (If anxiety gets too much, I'd recommend looking online at CBT therapies..I found them very useful helping me with mine, if you weren't aware already of it ) Still a newbie at this compared to many The forum & LCHF gave me hope in those early days . So many getting great results by simply taking more notice of what they ate & adjusting diet accordingly ....no way :wideyed: The more I checked, the stronger the proof was. And the stronger the proof, the deeper I went in trying LCHF 8/9 months got from 57 back to 40 HBA1c (normal ) And as others proved, it can be done I thought it was worth a try . The SAD diet offered by my doctor's failed me miserably And here was a diet even I could easily follow that didn't leave me in a state of starvation. (As I was for 6 weeks after DX :rolleyes::arghh: ) Little to lose by trying, I say :) [/QUOTE]
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