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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2612086">As another T2 I would be looking to avoid high spikes when possible. And for me that includes avoiding ordinary breads. Are you measuring your pre-meal BG to compare with 2 hrs after? Anything over 2 mmols is a spike. If you are aiming to get into remission, or at least reduce the drugs then I suggest trying low carb?Exercise and spikes is a different issue and you can only tell by trial and error what works for you. It sounds like you are getting a liver dump of BG so eating protein+ healthy fats before might help?</blockquote>

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