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How long to drop my bs levels
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<blockquote data-quote="Kristin251" data-source="post: 1501049" data-attributes="member: 240838"><p>Avocado has been miraculous for my bs and staving off hunger. I'm glad you're willing to give it a try and there are SO many ways to eat it. </p><p>Chop it on a salad, scoop out , smash it with a fork and add sea salt. You could also add some chopped onion. . Salt changes everything on avocado. Steak seasoning is good too with pepper garlic and onion salt. Make it into guacamole adding salt hot pepper onion tomato cilantro and jalapeño. It makes great smoothies I would think though never tried it. I think smoothies might metabolize too fast and raise me. </p><p>It goes great on red meat. I often have grass fed deli beef and smash some in it and add salt. Then roll it up and eat it with my fingers. Deli chicken and turkey work well. Smash or chunk it on a large piece of lettuce and add sandwich toppings instead of bread. Lettuce wraps are great if you eat lettuce. </p><p></p><p>Low carb foods are all forms of protein ( without fillers and breading) so beef, lamb, chicken, turkey, eggs, etc </p><p>Low carb veggies are those that grow ABOVE ground with the exception of carrots and peas. </p><p>Good fats are avocado , cheese, olive oil, butter, olives, nuts and seeds. </p><p>Low carb fruits are berries. The highest carb are tropical like pineapple mango etc. </p><p>some people like coconut oil. </p><p>There's a thread going right now with a low carb food list you should check </p><p></p><p>I'm not sure about the curry as I don't care for it but check ingred and if they're ok you could thin it with water or eat small portions. You're meter will tell you.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1501049, member: 240838"] Avocado has been miraculous for my bs and staving off hunger. I'm glad you're willing to give it a try and there are SO many ways to eat it. Chop it on a salad, scoop out , smash it with a fork and add sea salt. You could also add some chopped onion. . Salt changes everything on avocado. Steak seasoning is good too with pepper garlic and onion salt. Make it into guacamole adding salt hot pepper onion tomato cilantro and jalapeño. It makes great smoothies I would think though never tried it. I think smoothies might metabolize too fast and raise me. It goes great on red meat. I often have grass fed deli beef and smash some in it and add salt. Then roll it up and eat it with my fingers. Deli chicken and turkey work well. Smash or chunk it on a large piece of lettuce and add sandwich toppings instead of bread. Lettuce wraps are great if you eat lettuce. Low carb foods are all forms of protein ( without fillers and breading) so beef, lamb, chicken, turkey, eggs, etc Low carb veggies are those that grow ABOVE ground with the exception of carrots and peas. Good fats are avocado , cheese, olive oil, butter, olives, nuts and seeds. Low carb fruits are berries. The highest carb are tropical like pineapple mango etc. some people like coconut oil. There's a thread going right now with a low carb food list you should check I'm not sure about the curry as I don't care for it but check ingred and if they're ok you could thin it with water or eat small portions. You're meter will tell you. [/QUOTE]
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