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<blockquote data-quote="Resurgam" data-source="post: 2063652" data-attributes="member: 355878"><p>It isn't a distortion - it is what your level is at that time.</p><p>Eat a hearty breakfast and have coffee with cream to start the day, If you find yourself flagging then more coffee and maybe cold meat, eggs or cheese with salad - don't forget the mayonnaise or other dressing - would be a good idea.</p><p>Having just soup seems a bit dismal.</p><p>I have always found it better to eat sooner rather than having energy levels drop - but these days I can eat at 12 hour intervals and not feel hungry.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2063652, member: 355878"] It isn't a distortion - it is what your level is at that time. Eat a hearty breakfast and have coffee with cream to start the day, If you find yourself flagging then more coffee and maybe cold meat, eggs or cheese with salad - don't forget the mayonnaise or other dressing - would be a good idea. Having just soup seems a bit dismal. I have always found it better to eat sooner rather than having energy levels drop - but these days I can eat at 12 hour intervals and not feel hungry. [/QUOTE]
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