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<blockquote data-quote="Q007" data-source="post: 2067835" data-attributes="member: 73045"><p>See, I m so glad this question / response came in.</p><p>What fats? What fats would you have with a chicken breast stir fry?</p><p></p><p>As a back drop to anything I right and anything you're kind enough to reply with, I'm working backwards here and getting stern opposition from the NHS. </p><p></p><p>I missed a step with this meal, the portion was too small, that's me listening to the NHS still with smaller portions where with a pretty much carb free meal it was child sized.</p><p></p><p>But I still would like any thoughts of what fat I would have as I quite like stir Fry's. Please let's not forget the 7.4 with my last Hba1c of 101. </p><p></p><p>Note;</p><p>That was two days ago, I had steak green beans and peppers for dinner last night and I was 6.7. I'm really trying</p><p></p><p>Meal choices are a hurdle coming around the corner, I'm never going to be into lentils and chia seeds and stuff. Id be grateful for what fats to add.</p><p></p><p>I tripped over 'off-forum' reading on the web warning of the dangers of saturated and trans fats, site after site said the same and, of course the NHS. </p><p></p><p>Still unsure on what target of carbs to aim for, I'm 6' tall and just under 14 st so some mass to fill here. My fighting weight was 12 st 7 lbs, trying to get back there. I've seen 25gr 35gr and 70gr from friends on here and 100gr on the interweb last night. I'm coming off being used to a heaped bowl of granola.</p><p>Hoping today is a good day for you, Q.</p></blockquote><p></p>
[QUOTE="Q007, post: 2067835, member: 73045"] See, I m so glad this question / response came in. What fats? What fats would you have with a chicken breast stir fry? As a back drop to anything I right and anything you're kind enough to reply with, I'm working backwards here and getting stern opposition from the NHS. I missed a step with this meal, the portion was too small, that's me listening to the NHS still with smaller portions where with a pretty much carb free meal it was child sized. But I still would like any thoughts of what fat I would have as I quite like stir Fry's. Please let's not forget the 7.4 with my last Hba1c of 101. Note; That was two days ago, I had steak green beans and peppers for dinner last night and I was 6.7. I'm really trying Meal choices are a hurdle coming around the corner, I'm never going to be into lentils and chia seeds and stuff. Id be grateful for what fats to add. I tripped over 'off-forum' reading on the web warning of the dangers of saturated and trans fats, site after site said the same and, of course the NHS. Still unsure on what target of carbs to aim for, I'm 6' tall and just under 14 st so some mass to fill here. My fighting weight was 12 st 7 lbs, trying to get back there. I've seen 25gr 35gr and 70gr from friends on here and 100gr on the interweb last night. I'm coming off being used to a heaped bowl of granola. Hoping today is a good day for you, Q. [/QUOTE]
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