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Diabetes Discussion
Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="Cinderella56" data-source="post: 1477307" data-attributes="member: 405160"><p>Hello All</p><p></p><p>New to Diabetes type two and was diagnosed at the end of February.. I am not overweight only weigh 9 and a half stone and am 5 foot 4 inches tall.. I exercise a lot and do not eat unhealthy foods that much.. but I had gestational diabetes three times and Diabetes runs in the family. So I don't need to lose much weight if any.. I have started by cutting carbs and cutting all the puds cakes etc but not sure how low I can go. with the starchy carbs.. I have read the David Cavan book and am trying to only eat 30g of carbs at each meal.. mostly this is working as I am testing after my main meal to see how my BS is and most of the time its under 9 sometimes lower nearer 7.. however at times it is 10 or ll.. so not sure if I am doing ok or not. But if I go lower I run out of steam and don't have the energy I need for my exercise ( Aqua classes swimming and walking .. and not just to the shops .. usually 2 to 4 mile walks.</p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="Cinderella56, post: 1477307, member: 405160"] Hello All New to Diabetes type two and was diagnosed at the end of February.. I am not overweight only weigh 9 and a half stone and am 5 foot 4 inches tall.. I exercise a lot and do not eat unhealthy foods that much.. but I had gestational diabetes three times and Diabetes runs in the family. So I don't need to lose much weight if any.. I have started by cutting carbs and cutting all the puds cakes etc but not sure how low I can go. with the starchy carbs.. I have read the David Cavan book and am trying to only eat 30g of carbs at each meal.. mostly this is working as I am testing after my main meal to see how my BS is and most of the time its under 9 sometimes lower nearer 7.. however at times it is 10 or ll.. so not sure if I am doing ok or not. But if I go lower I run out of steam and don't have the energy I need for my exercise ( Aqua classes swimming and walking .. and not just to the shops .. usually 2 to 4 mile walks. Thanks [/QUOTE]
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