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Diabetes Discussion
Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="Deespee23" data-source="post: 1477338" data-attributes="member: 277971"><p>Hi Cinderella </p><p></p><p>Some might consider 30g carbs <em>per meal</em> to be excessive.....I aim for under 20g per day and am doing OK on it.....at 90g carbs per day you will never get into ketosis and start to burn fat instead of carbs - maybe this is why you feel kna**ered when you take exercise? I go to gym (1 1/2hrs on bike, rower, weights & 1/2hr swim) 3x a week and seem to be doing all right.</p><p></p><p>If you try reducing your carbs again, I'm sure your BS will improve as well. What I try to do is check the amount of carbs per 100g on packaged foods - I don't eat anything more than 4.5g. </p><p></p><p>Hope this helps</p><p></p><p>D23</p></blockquote><p></p>
[QUOTE="Deespee23, post: 1477338, member: 277971"] Hi Cinderella Some might consider 30g carbs [I]per meal[/I] to be excessive.....I aim for under 20g per day and am doing OK on it.....at 90g carbs per day you will never get into ketosis and start to burn fat instead of carbs - maybe this is why you feel kna**ered when you take exercise? I go to gym (1 1/2hrs on bike, rower, weights & 1/2hr swim) 3x a week and seem to be doing all right. If you try reducing your carbs again, I'm sure your BS will improve as well. What I try to do is check the amount of carbs per 100g on packaged foods - I don't eat anything more than 4.5g. Hope this helps D23 [/QUOTE]
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