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Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="Mr_Pot" data-source="post: 1477448" data-attributes="member: 216415"><p>That seems to be a lot of information for somebody starting out! I just cut out anything obviously sweet, cakes deserts etc and the usual starches bread, potatoes, rice pasta. I have never tried to be ketogenic, restricted protein or taken any supplements My HbA1c dropped from 53 to 38 in 3 months on about 70g of carbs a day. My advice would be to start simply, see how you get on for a few weeks and adjust accordingly.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1477448, member: 216415"] That seems to be a lot of information for somebody starting out! I just cut out anything obviously sweet, cakes deserts etc and the usual starches bread, potatoes, rice pasta. I have never tried to be ketogenic, restricted protein or taken any supplements My HbA1c dropped from 53 to 38 in 3 months on about 70g of carbs a day. My advice would be to start simply, see how you get on for a few weeks and adjust accordingly. [/QUOTE]
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