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Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="Daphne917" data-source="post: 1477718" data-attributes="member: 124172"><p>Surely not everyone needs, or desires, to be in ketosis. I average about 20g per meal with an occasional snack which puts my intake up to approx 90g per day - my FBS is between the high 4s and low 5s and am usually down to 6.0 2 hours after meals. I just tend to eat what I know will not affect my BS too much inc small amounts of bread and potatoes.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 1477718, member: 124172"] Surely not everyone needs, or desires, to be in ketosis. I average about 20g per meal with an occasional snack which puts my intake up to approx 90g per day - my FBS is between the high 4s and low 5s and am usually down to 6.0 2 hours after meals. I just tend to eat what I know will not affect my BS too much inc small amounts of bread and potatoes. [/QUOTE]
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