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Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="Daphne917" data-source="post: 1477727" data-attributes="member: 124172"><p>Hi [USER=405160]@Cinderella56[/USER] welcome to the forum. The only advice I can give is eat to your meter - use it to guide you as to what you can eat without affecting your BS. We are all individuals and what works for one person will not for somebody else. I seem to be luckier than many on here in that I can eat more 'carby' foods such as bread and potatoes and, through testing, have managed to determine which type suits me best. My average carb intake is about 90g per day which is still relatively low carb and I eat full fat but do not worry too much if I have a higher carb meal than usual. That said I enjoy nothing more than a big plate of salad with either ham, cheese, smoked mackerall or home made scotch egg and some Greek yoghurt with berries for dessert!</p></blockquote><p></p>
[QUOTE="Daphne917, post: 1477727, member: 124172"] Hi [USER=405160]@Cinderella56[/USER] welcome to the forum. The only advice I can give is eat to your meter - use it to guide you as to what you can eat without affecting your BS. We are all individuals and what works for one person will not for somebody else. I seem to be luckier than many on here in that I can eat more 'carby' foods such as bread and potatoes and, through testing, have managed to determine which type suits me best. My average carb intake is about 90g per day which is still relatively low carb and I eat full fat but do not worry too much if I have a higher carb meal than usual. That said I enjoy nothing more than a big plate of salad with either ham, cheese, smoked mackerall or home made scotch egg and some Greek yoghurt with berries for dessert! [/QUOTE]
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