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Type 2 Diabetes
How Low Carb is Low Carb
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<blockquote data-quote="sheepie123" data-source="post: 1477799" data-attributes="member: 390599"><p>I second this I stick to around 100g of carbs spaced out throughout the day with some snacks 15g. Though I use the 100g of carbs like a bank.</p><p></p><p>E.g. A short term spike is not going to kill me so If I save the 100g for a very bad meal its ok as its only going to have risen once that day. Or alternatively I can have some slightly more bland (cheesy) meals at around 20 - 30g depending if I want 3 meals or 2.</p><p></p><p>I also if its going to be a bad meal like a sunday roast with yorkies / gravy and potatoes go for a walk for 1hr after so that it tackles the rise effectively.</p><p></p><p>Its a balance you can have more carbs you just need them burned immediately.</p></blockquote><p></p>
[QUOTE="sheepie123, post: 1477799, member: 390599"] I second this I stick to around 100g of carbs spaced out throughout the day with some snacks 15g. Though I use the 100g of carbs like a bank. E.g. A short term spike is not going to kill me so If I save the 100g for a very bad meal its ok as its only going to have risen once that day. Or alternatively I can have some slightly more bland (cheesy) meals at around 20 - 30g depending if I want 3 meals or 2. I also if its going to be a bad meal like a sunday roast with yorkies / gravy and potatoes go for a walk for 1hr after so that it tackles the rise effectively. Its a balance you can have more carbs you just need them burned immediately. [/QUOTE]
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