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How Low Carb is Low Carb
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<blockquote data-quote="Winnie53" data-source="post: 1478341" data-attributes="member: 160246"><p>I support all diets that <em>work</em> including the diet described in Joel Fuhrman's book, The End of Diabetes, which is a whole foods, plant based, lower fat, higher carbohydrate diet and Joe Cross' videos on how to restore health via juicing, also a higher carbohydrate diet.</p><p></p><p>Why? Because ketogenic and low carb researchers Phinney and Volek, have stated repeatedly that 10% of their research subjects do not respond well to a low carb diet. They do better with a higher carb diet. I know people like this.</p><p></p><p>Additionally, I myself alternate back and forth between the low carbohydrate high fat diet and the low carbohydrate ketogenic diet. I stated that in post #14.</p><p></p><p>Oldvatr our views are actually aligned most of the time, and I greatly appreciate your thoughtful, informed contributions here. Additionally, why are you defending a book you haven't even read? Particularly when I didn't mention or attack it? </p><p></p><p>Again, totally confused.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1478341, member: 160246"] I support all diets that [I]work[/I] including the diet described in Joel Fuhrman's book, The End of Diabetes, which is a whole foods, plant based, lower fat, higher carbohydrate diet and Joe Cross' videos on how to restore health via juicing, also a higher carbohydrate diet. Why? Because ketogenic and low carb researchers Phinney and Volek, have stated repeatedly that 10% of their research subjects do not respond well to a low carb diet. They do better with a higher carb diet. I know people like this. Additionally, I myself alternate back and forth between the low carbohydrate high fat diet and the low carbohydrate ketogenic diet. I stated that in post #14. Oldvatr our views are actually aligned most of the time, and I greatly appreciate your thoughtful, informed contributions here. Additionally, why are you defending a book you haven't even read? Particularly when I didn't mention or attack it? Again, totally confused. [/QUOTE]
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