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Message: <blockquote data-quote="Raspin" data-source="post: 463215" data-attributes="member: 92346">Thanks everyone,Douglas99, thats exactly what I wanted to know. As i'm only having it in shakes hopefully it will be fine.Thanks for all the suggestions. The one i'm using is the lactofree semi-skimmed milk. Almost half the carb of the skimmed milk i was using (under 7.5g compared to 12g) and only slightly more calories (15) so i put a tad less in. It actually makes the shakes more creamy and nice, not that they weren't very nice before.I hope it working. I have my glucose tester now. I had a pre-meal blood sugar of 5.2 yesterday and 7.9 two hours after. I'll keep any eye but things seem to be going in the right direction though its very hard to tell if its a large improvement due to my organ function improving/insulin sensitivity increasing, or just because im eating such a very low carb diet and very low cals alongside a lot of water. I guess the acid test at the end would be to eat something bad and see if my BS rocketed. Lost over 10 lbs now so its certainly proving effective in that regard.Thanks, Raspin</blockquote>

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