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How Low is Low, and is milk bad?
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<blockquote data-quote="Raspin" data-source="post: 465137" data-attributes="member: 92346"><p>...so better to stick with the pepper then. Green ones have lower carbs then red or yellow, 4.6 vs 6, I suppose they are less ripened. Its certianly a hell of a balancing act.</p><p></p><p>Thinking about it maybe the smart thing to do would be double the amount of almond milk to 500ml but stay with the two scoops. That way i'd only be 45 cals down each day rather than 110. I could make this up easily with 25g avacado. I'd have to try the shake with 500ml almond milk to see how palatable it is.</p><p></p><p>At the moment i'm focused on food as fuel rather than food for the pleasure of eating which is just as well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I think im going to start eating more avocado as its on the ok list of the newcastle diet and, tbh, eatting 200 cals of veg can mean a huge amount of veg in front of you when made up of 35 cal per 100g cauliflower & broccoli, 25 cal per 100g green beans and 14 cal per 100g radishes & white mushrooms. Avacado could really bring down the size of the pile on my plate to less than half a kilo <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Good cos at the half way point i sometimes think "i don't even want the rest of this".</p></blockquote><p></p>
[QUOTE="Raspin, post: 465137, member: 92346"] ...so better to stick with the pepper then. Green ones have lower carbs then red or yellow, 4.6 vs 6, I suppose they are less ripened. Its certianly a hell of a balancing act. Thinking about it maybe the smart thing to do would be double the amount of almond milk to 500ml but stay with the two scoops. That way i'd only be 45 cals down each day rather than 110. I could make this up easily with 25g avacado. I'd have to try the shake with 500ml almond milk to see how palatable it is. At the moment i'm focused on food as fuel rather than food for the pleasure of eating which is just as well :) I think im going to start eating more avocado as its on the ok list of the newcastle diet and, tbh, eatting 200 cals of veg can mean a huge amount of veg in front of you when made up of 35 cal per 100g cauliflower & broccoli, 25 cal per 100g green beans and 14 cal per 100g radishes & white mushrooms. Avacado could really bring down the size of the pile on my plate to less than half a kilo :-) Good cos at the half way point i sometimes think "i don't even want the rest of this". [/QUOTE]
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