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Prediabetes
How Low Should I Go
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<blockquote data-quote="Mbaker" data-source="post: 1968613" data-attributes="member: 256617"><p>Many full blown diabetics (reversed / managing / in remission, whatever the stage) don't ditch carbs completely. I eat all available fruit ending in berry. I eat green beans, asparagus, greens of any sort, Bokchoi, courgettes, butternut squash and carrots (the last 2 many cant tolerate). I replace wheat flour with coconut flour to make pancakes.</p><p></p><p>A complete removal of carbs is called Zero Carb or Carnivore diet, which is great as an elimination diet for chronic and difficult to resolve conditions, or for some a permanent lifestyle.</p><p></p><p>You will not know what your thresholds are for complications, so it is a choice as to what you are prepared to do and maintain. Some of those who had answered are in the camp of maximum optimisation for their body (I subscribe to this), others have a more liberal view, others somewhere between. Whichever dial point you chose I would say learn the possible impacts of the choices.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1968613, member: 256617"] Many full blown diabetics (reversed / managing / in remission, whatever the stage) don't ditch carbs completely. I eat all available fruit ending in berry. I eat green beans, asparagus, greens of any sort, Bokchoi, courgettes, butternut squash and carrots (the last 2 many cant tolerate). I replace wheat flour with coconut flour to make pancakes. A complete removal of carbs is called Zero Carb or Carnivore diet, which is great as an elimination diet for chronic and difficult to resolve conditions, or for some a permanent lifestyle. You will not know what your thresholds are for complications, so it is a choice as to what you are prepared to do and maintain. Some of those who had answered are in the camp of maximum optimisation for their body (I subscribe to this), others have a more liberal view, others somewhere between. Whichever dial point you chose I would say learn the possible impacts of the choices. [/QUOTE]
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