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Low-carb Diet Forum
How low should the carbs be?
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<blockquote data-quote="VBee" data-source="post: 43250" data-attributes="member: 12504"><p>I've been a little naughty over Christmas and actually eaten bread! And potatoes! But a little of what you fancy etc. Most days I make sure I stay under the 70gram mark. I don't test (no strips left :lol: ) so I don't know how my BG is reacting to this. My last a1c was good though so I am not stressing it. Back to work on Monday so back to the usual regime, which is usually under 30 grams. Most of my carbs come from apples. My usual tea (dinner?) is one apple, some good cheese and a handful of nuts. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> Apples are about 16 grams of carbs I think?? And breakfast is usually eggs and bacon. I don't do lunch; if I do it's an omelette. No wonder I'm losing weight, I'm eating hardly anything! :shock: Compared to what I used to eat anyway.</p></blockquote><p></p>
[QUOTE="VBee, post: 43250, member: 12504"] I've been a little naughty over Christmas and actually eaten bread! And potatoes! But a little of what you fancy etc. Most days I make sure I stay under the 70gram mark. I don't test (no strips left :lol: ) so I don't know how my BG is reacting to this. My last a1c was good though so I am not stressing it. Back to work on Monday so back to the usual regime, which is usually under 30 grams. Most of my carbs come from apples. My usual tea (dinner?) is one apple, some good cheese and a handful of nuts. :oops: Apples are about 16 grams of carbs I think?? And breakfast is usually eggs and bacon. I don't do lunch; if I do it's an omelette. No wonder I'm losing weight, I'm eating hardly anything! :shock: Compared to what I used to eat anyway. [/QUOTE]
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