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How many carbs do YOU eat
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<blockquote data-quote="BibaBee" data-source="post: 2006765" data-attributes="member: 479239"><p>We tend to eat between 20-30g a day, sometimes at the lower end and occasionally at the higher end. I'm not diabetic but my husband is Type 2. No potatoes, bread, grains, pulses, pasta, etc. Plenty non starchy and mostly above ground veg (some swede, celeriac, onion and the odd carrot), some berries, nuts, seeds, meat, fish, full-fat dairy (cheese and yoghurt), healthy non-seed oils and animal fats. Oh, and not forgetting high percentage choc.</p></blockquote><p></p>
[QUOTE="BibaBee, post: 2006765, member: 479239"] We tend to eat between 20-30g a day, sometimes at the lower end and occasionally at the higher end. I'm not diabetic but my husband is Type 2. No potatoes, bread, grains, pulses, pasta, etc. Plenty non starchy and mostly above ground veg (some swede, celeriac, onion and the odd carrot), some berries, nuts, seeds, meat, fish, full-fat dairy (cheese and yoghurt), healthy non-seed oils and animal fats. Oh, and not forgetting high percentage choc. [/QUOTE]
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