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How many carbs per day should you be having in a low carb diet
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<blockquote data-quote="Member496333" data-source="post: 2129590"><p>As many or as few as you wish. Depends on what you're trying to achieve. Exogenous carbohydrate in itself is not required to support human life. You can consume zero grams so long as the diet works for you and is rich in micronutrients. Adequate circulating insulin may be a factor if trying to build lean mass, so ludicrously low carbohydrate in the diet could potentially be a concern if that is your goal.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2129590"] As many or as few as you wish. Depends on what you're trying to achieve. Exogenous carbohydrate in itself is not required to support human life. You can consume zero grams so long as the diet works for you and is rich in micronutrients. Adequate circulating insulin may be a factor if trying to build lean mass, so ludicrously low carbohydrate in the diet could potentially be a concern if that is your goal. [/QUOTE]
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