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How many carbs per day should you be having in a low carb diet
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<blockquote data-quote="Mbaker" data-source="post: 2129591" data-attributes="member: 256617"><p>I would go for the lowest you can. This practically means if you focus on fat and protein real foods as the base, then adding for example 2 or 3 broccoli florets, 4 raspberries. I would then either add or subtract to satisfaction and or to meet goals. I would avoid processed carbs, they taste nice and that is it.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2129591, member: 256617"] I would go for the lowest you can. This practically means if you focus on fat and protein real foods as the base, then adding for example 2 or 3 broccoli florets, 4 raspberries. I would then either add or subtract to satisfaction and or to meet goals. I would avoid processed carbs, they taste nice and that is it. [/QUOTE]
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How many carbs per day should you be having in a low carb diet
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