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Low-carb Diet Forum
How many carbs per day?
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<blockquote data-quote="Belles" data-source="post: 2361189" data-attributes="member: 520254"><p>Hi, </p><p></p><p>My diabetic nurse isn’t particularly helpful. My mum has also been diagnosed as type 2. </p><p></p><p>How many carbs a day is average for T2? I’ve read 100g or 225g and there is so much information out there, it’s hard to know what is right or wrong. Does it matter where those carbs come from? </p><p></p><p>I really need to get a handle on my diabetes as it’s just not going down even though I’ve lost 4 stone!</p></blockquote><p></p>
[QUOTE="Belles, post: 2361189, member: 520254"] Hi, My diabetic nurse isn’t particularly helpful. My mum has also been diagnosed as type 2. How many carbs a day is average for T2? I’ve read 100g or 225g and there is so much information out there, it’s hard to know what is right or wrong. Does it matter where those carbs come from? I really need to get a handle on my diabetes as it’s just not going down even though I’ve lost 4 stone! [/QUOTE]
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