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How many carbs per day?
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<blockquote data-quote="Mbaker" data-source="post: 2361250" data-attributes="member: 256617"><p>That's am amount of carbs that perhaps the very best reversed Type 2 might be able to get away with. Assuming you would like to put your Type 2 into possible remission you may need to drop by up to 100%. An easy way to balance out your meals is not to measure initially and focus on the main constituents.</p><p></p><p>Assuming you are not a Vegetarian or Vegan, put animal proteins first.</p><ul> <li data-xf-list-type="ul">Bacon and Eggs with Greens (optional)</li> <li data-xf-list-type="ul">Sausage and Eggs with tomatoes</li> <li data-xf-list-type="ul">Rotate beef / mince, lamb, venison, chicken, pork (all meats), offal with salad or vegetables (courgettes, greens, brocolli, cauliflower, green beans, radish, celery, any above ground vegetable, mushrooms</li> <li data-xf-list-type="ul">Rotate any fish</li> <li data-xf-list-type="ul">Include dairy if you tolerate around 2 match box sizes or less of cheese, couple to three scoops of full fat Greek / Plain Yogurt (I often do Yogurt, Nuts (not peanuts or cashews) and berries</li> <li data-xf-list-type="ul">For fruit anything ending in berry (maybe 3 or 4 of each e.g. Strawberries, Raspberries), Coconut</li> <li data-xf-list-type="ul">Drinks: Black coffee, teas of any sort, sparkling water, water</li> </ul><p>Doing the above will drop your blood sugars significantly and possibly put you either into remission or close - some do this in under three months, others take a while longer.</p><p></p><p><strong>Other tips:</strong></p><ul> <li data-xf-list-type="ul">Research:<ul> <li data-xf-list-type="ul">Food choices are endless, from pancakes to chaffles, flat breads, various cuisines such as Indian, cajun, Chinese (Diet Doctor)</li> <li data-xf-list-type="ul">Insulin Resistance (Ben Bikman)</li> <li data-xf-list-type="ul">Cholesterol (Dave Feldman)</li> <li data-xf-list-type="ul">General (Dr David Unwin, Zoe Harcombe, Eric Westman, Sarah Hallberg</li> </ul></li> <li data-xf-list-type="ul">Eventually eat twice or once a day. If this seems mad, eating like the above forces you to in the end</li> <li data-xf-list-type="ul">Reduce and remove snacking, same as above reason (at the time of writing this response it is midday and I have not eaten yet for around 18 hours, without hunger). I will only eat twice today to get the breadth of food I need to fuel my workouts and muscle mass</li> <li data-xf-list-type="ul">Sleep - this is as important as everything else</li> <li data-xf-list-type="ul">Walk after every meal</li> </ul><p>There's alot to take in.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2361250, member: 256617"] That's am amount of carbs that perhaps the very best reversed Type 2 might be able to get away with. Assuming you would like to put your Type 2 into possible remission you may need to drop by up to 100%. An easy way to balance out your meals is not to measure initially and focus on the main constituents. Assuming you are not a Vegetarian or Vegan, put animal proteins first. [LIST] [*]Bacon and Eggs with Greens (optional) [*]Sausage and Eggs with tomatoes [*]Rotate beef / mince, lamb, venison, chicken, pork (all meats), offal with salad or vegetables (courgettes, greens, brocolli, cauliflower, green beans, radish, celery, any above ground vegetable, mushrooms [*]Rotate any fish [*]Include dairy if you tolerate around 2 match box sizes or less of cheese, couple to three scoops of full fat Greek / Plain Yogurt (I often do Yogurt, Nuts (not peanuts or cashews) and berries [*]For fruit anything ending in berry (maybe 3 or 4 of each e.g. Strawberries, Raspberries), Coconut [*]Drinks: Black coffee, teas of any sort, sparkling water, water [/LIST] Doing the above will drop your blood sugars significantly and possibly put you either into remission or close - some do this in under three months, others take a while longer. [B]Other tips:[/B] [LIST] [*]Research: [LIST] [*]Food choices are endless, from pancakes to chaffles, flat breads, various cuisines such as Indian, cajun, Chinese (Diet Doctor) [*]Insulin Resistance (Ben Bikman) [*]Cholesterol (Dave Feldman) [*]General (Dr David Unwin, Zoe Harcombe, Eric Westman, Sarah Hallberg [/LIST] [*]Eventually eat twice or once a day. If this seems mad, eating like the above forces you to in the end [*]Reduce and remove snacking, same as above reason (at the time of writing this response it is midday and I have not eaten yet for around 18 hours, without hunger). I will only eat twice today to get the breadth of food I need to fuel my workouts and muscle mass [*]Sleep - this is as important as everything else [*]Walk after every meal [/LIST] There's alot to take in. [/QUOTE]
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