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Low-carb Diet Forum
How Many Carbs per Meal
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<blockquote data-quote="JoKalsbeek" data-source="post: 2206107" data-attributes="member: 401801"><p>I'm seconding [USER=513948]@sno0opy[/USER] here: your meter'll tell you. For me personally, I stay below 20 grams of carbs a day (Not per meal, per <em>day</em>). Might not be your idea of ideal though. Your meter'll tell you. Test before a meal and 2 hours after the first bite. You don't want to see a rise of more than 2.0 mmol/l. If you're on it or under it, that meal was worth repeating. If not... Then it needs to be scrapped or modified. Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2206107, member: 401801"] I'm seconding [USER=513948]@sno0opy[/USER] here: your meter'll tell you. For me personally, I stay below 20 grams of carbs a day (Not per meal, per [I]day[/I]). Might not be your idea of ideal though. Your meter'll tell you. Test before a meal and 2 hours after the first bite. You don't want to see a rise of more than 2.0 mmol/l. If you're on it or under it, that meal was worth repeating. If not... Then it needs to be scrapped or modified. Good luck! Jo [/QUOTE]
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