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Low-carb Diet Forum
How Many Carbs per Meal
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<blockquote data-quote="Mr_Pot" data-source="post: 2206153" data-attributes="member: 216415"><p>Not everyone has (needs) such a low level as some of the above examples. I manage to keep my HbA1c at a non-diabetic level with about 75g of carbs a day. I have say 10g for breakfast, 10g for lunch and 30g for dinner, the rest is milk in my coffee, a beer in the evening and a few squares of chocolate. I don't know what your limit is going to be, you will have to experiment. Some people just go as low as possible but remember your diet has to be sustainable, there is no point in going for very low carb if you can't keep to it.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2206153, member: 216415"] Not everyone has (needs) such a low level as some of the above examples. I manage to keep my HbA1c at a non-diabetic level with about 75g of carbs a day. I have say 10g for breakfast, 10g for lunch and 30g for dinner, the rest is milk in my coffee, a beer in the evening and a few squares of chocolate. I don't know what your limit is going to be, you will have to experiment. Some people just go as low as possible but remember your diet has to be sustainable, there is no point in going for very low carb if you can't keep to it. [/QUOTE]
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