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Low-carb Diet Forum
How Many Carbs per Meal
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<blockquote data-quote="Bluetit1802" data-source="post: 2206172" data-attributes="member: 94045"><p>For me personally I found that it was better to have zero carbs for breakfast other than a splash of milk in my tea. Lunch time I was fine with a few carbs, and for dinner a few more carbs. No snacks between meals, and other than milk in tea, nothing at all between dinner and the next day's lunch. I am much further down the road than you (just had my 6th anniversary since diagnosis) and can manage more carbs than previously. I am an advocate of eating to your meter providing you test regularly post meal. Doing that, plus recording your levels and keeping a food diary, you should arrive at your personal level.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2206172, member: 94045"] For me personally I found that it was better to have zero carbs for breakfast other than a splash of milk in my tea. Lunch time I was fine with a few carbs, and for dinner a few more carbs. No snacks between meals, and other than milk in tea, nothing at all between dinner and the next day's lunch. I am much further down the road than you (just had my 6th anniversary since diagnosis) and can manage more carbs than previously. I am an advocate of eating to your meter providing you test regularly post meal. Doing that, plus recording your levels and keeping a food diary, you should arrive at your personal level. [/QUOTE]
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