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Low-carb Diet Forum
How Many Carbs per Meal
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<blockquote data-quote="Robbity" data-source="post: 2206542" data-attributes="member: 93179"><p>However few/many will keep my glucose stable with a small a rise as possible 2 hours after eating, and keeps me within my aim of 50g carbs max per day, and my HbA1c within low pre-diabetic range. But I wouldn't choose to eat that target limit of carbs in a single meal.</p><p></p><p>And as already pointed out <strong>you need to find your own carby tolerances and targets</strong> - the number of carbs <em>I</em> choose to eat won't have any impact on <em>your</em> diabetes. And how you manage your diabetes - diet only, meds, or insulin - will have an impact on how you're able to handle different quantities of carbs.</p><p></p><p></p><p></p><p>And I'd add to that it's not necessary either in going ultra low carb unless you absolutely need - or choose - to. So however many carbs you find you keeps your levels where you need them to be, and allows you to eat a long term healthy and sustainable diet.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2206542, member: 93179"] However few/many will keep my glucose stable with a small a rise as possible 2 hours after eating, and keeps me within my aim of 50g carbs max per day, and my HbA1c within low pre-diabetic range. But I wouldn't choose to eat that target limit of carbs in a single meal. And as already pointed out [B]you need to find your own carby tolerances and targets[/B] - the number of carbs [I]I[/I] choose to eat won't have any impact on [I]your[/I] diabetes. And how you manage your diabetes - diet only, meds, or insulin - will have an impact on how you're able to handle different quantities of carbs. And I'd add to that it's not necessary either in going ultra low carb unless you absolutely need - or choose - to. So however many carbs you find you keeps your levels where you need them to be, and allows you to eat a long term healthy and sustainable diet. [/QUOTE]
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