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How Many Carbs per Meal
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<blockquote data-quote="JenniferW" data-source="post: 2236670" data-attributes="member: 191472"><p>I use an app which gives me a carb count (but maybe they all do). I'm working with a goal of less than 130 grams / day (and making good progress), but use 30g as a target for any one meal. Often I'm below those target levels and from time to time I go over, and sometimes way over, but it's working for me to have those targets at the back of my mind all the time. </p><p></p><p>The 130 daily target came out of using the Low Carb Program when I was really getting to grips with this (<a href="https://www.lowcarbprogram.com/?utm_source=search&utm_medium=dcuk&utm_campaign=re" target="_blank">https://www.lowcarbprogram.com/</a> ). The meal target of 30 goes back to when I was first diagnosed T2 in 2015 and read Dr David Cavan's R<em>everse your Diabetes</em> which has a good chart of example daily meal menus going from 50 down to 10 (or less). 30 was in the middle and I thought was an attainable level for me.</p></blockquote><p></p>
[QUOTE="JenniferW, post: 2236670, member: 191472"] I use an app which gives me a carb count (but maybe they all do). I'm working with a goal of less than 130 grams / day (and making good progress), but use 30g as a target for any one meal. Often I'm below those target levels and from time to time I go over, and sometimes way over, but it's working for me to have those targets at the back of my mind all the time. The 130 daily target came out of using the Low Carb Program when I was really getting to grips with this ([URL='https://www.lowcarbprogram.com/?utm_source=search&utm_medium=dcuk&utm_campaign=re']https://www.lowcarbprogram.com/[/URL] ). The meal target of 30 goes back to when I was first diagnosed T2 in 2015 and read Dr David Cavan's R[I]everse your Diabetes[/I] which has a good chart of example daily meal menus going from 50 down to 10 (or less). 30 was in the middle and I thought was an attainable level for me. [/QUOTE]
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