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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="jettcrash11" data-source="post: 1488550" data-attributes="member: 405190"><p>I have high insulin resistance and I am currently on no medications. How many carbs should I eat a day to lose weight weekly. My diet is mostly protein and low carb right now. Also does fat cause trouble with insulin? I wanted to try keto because I heard from one source that eating fat helps you burn fat quicker, but from another source they said that fat is a problem for insulin resistance people. Anyone with experience in this that has lost weight?</p></blockquote><p></p>
[QUOTE="jettcrash11, post: 1488550, member: 405190"] I have high insulin resistance and I am currently on no medications. How many carbs should I eat a day to lose weight weekly. My diet is mostly protein and low carb right now. Also does fat cause trouble with insulin? I wanted to try keto because I heard from one source that eating fat helps you burn fat quicker, but from another source they said that fat is a problem for insulin resistance people. Anyone with experience in this that has lost weight? [/QUOTE]
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