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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1488671" data-attributes="member: 6467"><p>Quick note to add that when you are in Ketosis your brain runs partly on ketones so the glucose needs are low. </p><p>[You can thus obviously loose weight by thinking hard!]</p><p></p><p>I also thought you couldn't get glucose from fat until I read that the "glyc" part in triglycerides can be broken down; just not in a very energy efficient way.</p><p></p><p>Insulin resistance is also reduced by exercising your muscles if you can.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1488671, member: 6467"] Quick note to add that when you are in Ketosis your brain runs partly on ketones so the glucose needs are low. [You can thus obviously loose weight by thinking hard!] I also thought you couldn't get glucose from fat until I read that the "glyc" part in triglycerides can be broken down; just not in a very energy efficient way. Insulin resistance is also reduced by exercising your muscles if you can. [/QUOTE]
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