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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="Resurgam" data-source="post: 1488710" data-attributes="member: 355878"><p>The main thing when considering changes in diet is to keep from dropping your metabolic rate - that just makes everything harder to achieve and it takes longer to do less.</p><p>I have done some really low calorie diets and my reaction every time was/is to shut down energy use so as to match it. That means that my metabolism is really efficient at hanging onto every last gram of stored energy.</p><p>It is almost like some conspiracy to create people able to withstand catastrophe.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1488710, member: 355878"] The main thing when considering changes in diet is to keep from dropping your metabolic rate - that just makes everything harder to achieve and it takes longer to do less. I have done some really low calorie diets and my reaction every time was/is to shut down energy use so as to match it. That means that my metabolism is really efficient at hanging onto every last gram of stored energy. It is almost like some conspiracy to create people able to withstand catastrophe. [/QUOTE]
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How many carbs should I eat in a day for insulin resistance?
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