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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="hooha" data-source="post: 1491189" data-attributes="member: 356876"><p>HI Kristin251 -I like the sound of your diet BUT - Can you be clearer about units please ?</p><p>e.g You say 5 oz of protein a day. Call this 140 grams. Now is this grams of' protein containing food ' or grams of ' actual protein' . To get 140 grams of actual protein you would have to eat about 600 grams of beef steak. Or 17 eggs. If it is grams of protein containing food it would only be 28 grams of steak , or about a half of a boiled egg. </p><p>Don't laugh now - I am not being ridiculous. At my gym there is a chap who eats daily 12 boiled eggs [ without the yolks ] in an attempt to swallow more protein. Your explanation is welcome . Thanks.</p></blockquote><p></p>
[QUOTE="hooha, post: 1491189, member: 356876"] HI Kristin251 -I like the sound of your diet BUT - Can you be clearer about units please ? e.g You say 5 oz of protein a day. Call this 140 grams. Now is this grams of' protein containing food ' or grams of ' actual protein' . To get 140 grams of actual protein you would have to eat about 600 grams of beef steak. Or 17 eggs. If it is grams of protein containing food it would only be 28 grams of steak , or about a half of a boiled egg. Don't laugh now - I am not being ridiculous. At my gym there is a chap who eats daily 12 boiled eggs [ without the yolks ] in an attempt to swallow more protein. Your explanation is welcome . Thanks. [/QUOTE]
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How many carbs should I eat in a day for insulin resistance?
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