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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="ringi" data-source="post: 1500459" data-attributes="member: 410240"><p>The "Low Curb Lifestyle" book has a section to help you decide, well worth reading the complete book.</p><p></p><p>Personally I am trying to choose low curb meal I am happy with for the rest of my life (and my wife likes) then fast 1 or 2 days a week. I did my first fast last week and due to a little miss planning did a 20 miles walk when I am aiming for closer 15 miles.</p></blockquote><p></p>
[QUOTE="ringi, post: 1500459, member: 410240"] The "Low Curb Lifestyle" book has a section to help you decide, well worth reading the complete book. Personally I am trying to choose low curb meal I am happy with for the rest of my life (and my wife likes) then fast 1 or 2 days a week. I did my first fast last week and due to a little miss planning did a 20 miles walk when I am aiming for closer 15 miles. [/QUOTE]
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How many carbs should I eat in a day for insulin resistance?
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