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How many carbs should I eat in a day for insulin resistance?
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<blockquote data-quote="Kristin251" data-source="post: 1500482" data-attributes="member: 240838"><p>Haha about the fish. I used to do that. Now I'm fairly good at eyeballing. When we go out, which isn't often, my husband usually gets a burger with bacon and egg as well as cheese and I have 2 bites of that and order a side salad and share that with him. I either bring my own olive oil or order a creamy low carb like Parmesan peppercorn on the side. Then wet my salad a little with whatever I'm drinking and only need a little dressing. I get most of the fat from the burger and its toppings. </p><p></p><p>Mayo has zero carbs and doesn't effect bs negatively ever. Mustard ( vinegar) can be too acidic for me stometimes. Stomach and reflux. </p><p></p><p>Eating out is always a wild card. Found out one restaurant we frequented puts flour in their guacamole!!! Really?? I do often bring a little avocado with me as a security blanket haha. I know which restaurants I can eat safely at and they will make exceptions like hold the croutons and cheese from th esalad and give me a few avocado slices. </p><p></p><p>I am very carb AND insulin sensative. But protein needs to watched as much as carbs for me. Fat, I eat as much as I want. Not tons usually though. I love mayo on egg, chicken, turkey , tuna , salmon salads. The no lettuce kind. Just mayo and seasoning with a little onion and celery.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1500482, member: 240838"] Haha about the fish. I used to do that. Now I'm fairly good at eyeballing. When we go out, which isn't often, my husband usually gets a burger with bacon and egg as well as cheese and I have 2 bites of that and order a side salad and share that with him. I either bring my own olive oil or order a creamy low carb like Parmesan peppercorn on the side. Then wet my salad a little with whatever I'm drinking and only need a little dressing. I get most of the fat from the burger and its toppings. Mayo has zero carbs and doesn't effect bs negatively ever. Mustard ( vinegar) can be too acidic for me stometimes. Stomach and reflux. Eating out is always a wild card. Found out one restaurant we frequented puts flour in their guacamole!!! Really?? I do often bring a little avocado with me as a security blanket haha. I know which restaurants I can eat safely at and they will make exceptions like hold the croutons and cheese from th esalad and give me a few avocado slices. I am very carb AND insulin sensative. But protein needs to watched as much as carbs for me. Fat, I eat as much as I want. Not tons usually though. I love mayo on egg, chicken, turkey , tuna , salmon salads. The no lettuce kind. Just mayo and seasoning with a little onion and celery. [/QUOTE]
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