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Message: <blockquote data-quote="Scimama" data-source="post: 561755" data-attributes="member: 110645">There is no exact  number,  many people will have found their individual approximate number of carbs but  it will vary.As a female  carbs will have a different effect on my body depending on TOM and stress levels, exercise carried out etc.  I can eat more carbs at lunch then breakfast.Will be interesting to read different peoples level of carbs, but  everyone will be different as we are complex humans not robots.</blockquote>

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