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How many grams of carbs a day?
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<blockquote data-quote="Cookie8" data-source="post: 2377748" data-attributes="member: 539388"><p>Yes I realise the meals are too high carb, sorry These are what I was eating. I’m struggling a bit with breakfast ideas but I assume the salad and chicken or peppers and houmous are okay for lunch? </p><p></p><p>Oh , I asked how many per day and she said around 30g but maybe she meant per meal, I did think 30 was very low when I was looking at the list of carbs with how many grams they have.</p></blockquote><p></p>
[QUOTE="Cookie8, post: 2377748, member: 539388"] Yes I realise the meals are too high carb, sorry These are what I was eating. I’m struggling a bit with breakfast ideas but I assume the salad and chicken or peppers and houmous are okay for lunch? Oh , I asked how many per day and she said around 30g but maybe she meant per meal, I did think 30 was very low when I was looking at the list of carbs with how many grams they have. [/QUOTE]
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