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Message: <blockquote data-quote="Andydragon" data-source="post: 2377756" data-attributes="member: 521079">Yes full fat Greek yogurt. I have flax seed or similar Linwoods crushed nuts with it and strawberries. Check the carbs, some Greek yoghurt are better than others but you want the fat as reducing carbs means you need energy elsewhereIf you want to aim for 30g carb a day and keto then up to you of course. Lots of advice on here how to achieve thatI had back pain and thrush from dapa, but also did get good blood reduction, but as have said, diet and lower carbs could easily support drug free. There is a pill from the pharmacy, that helped me with canestan. (Apologies if you know all this already)Did the nurse say when to schedule a repeat hba1c?</blockquote>

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