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Low-carb Diet Forum
How many grams of carbs do you have a day?
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<blockquote data-quote="Giverny" data-source="post: 375406" data-attributes="member: 46002"><p>I aim to eat less than 50g of carbs each day and have been successful so far. The most I have is around 40g if I feel hungry in the day. Most of the time though, I find I can go from breakfast-lunch without feeling peckish, but from lunch-dinner is a little more of a challenge. On my hour long journey home I often feel like I could use some sustenance. To stop this, I just have a bag of peanuts which are 27.8g of carbs in total for what I eat. Not too terrible considering!</p></blockquote><p></p>
[QUOTE="Giverny, post: 375406, member: 46002"] I aim to eat less than 50g of carbs each day and have been successful so far. The most I have is around 40g if I feel hungry in the day. Most of the time though, I find I can go from breakfast-lunch without feeling peckish, but from lunch-dinner is a little more of a challenge. On my hour long journey home I often feel like I could use some sustenance. To stop this, I just have a bag of peanuts which are 27.8g of carbs in total for what I eat. Not too terrible considering! [/QUOTE]
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