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Low-carb Diet Forum
How many grams of carbs do you have a day?
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<blockquote data-quote="SamJB" data-source="post: 375927" data-attributes="member: 45322"><p>Like hana said Richard Bernstein's Diabetes Diet book is an excellent introduction into low carbing. It's a bit of a diatribe but the philosophy is sound. If you are still achieving the numbers you gave earlier then perhaps you don't need to reduce your carb intake. Although, I'm a T1 and achieving those numbers on insulin is hard!</p><p></p><p>Have a look at the books I suggested, some great recipes and ideas in there. I wouldn't focus too much on weight, from your profile picture you don't look like you need to lose weight. Focus on your BG by trying to stick to the guidelines: less than 9 mmol/l 2 hours after eating and below 7 mmol/l before eating.</p></blockquote><p></p>
[QUOTE="SamJB, post: 375927, member: 45322"] Like hana said Richard Bernstein's Diabetes Diet book is an excellent introduction into low carbing. It's a bit of a diatribe but the philosophy is sound. If you are still achieving the numbers you gave earlier then perhaps you don't need to reduce your carb intake. Although, I'm a T1 and achieving those numbers on insulin is hard! Have a look at the books I suggested, some great recipes and ideas in there. I wouldn't focus too much on weight, from your profile picture you don't look like you need to lose weight. Focus on your BG by trying to stick to the guidelines: less than 9 mmol/l 2 hours after eating and below 7 mmol/l before eating. [/QUOTE]
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