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Low-carb Diet Forum
How many grams of carbs do you have a day?
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<blockquote data-quote="Sunshine_Kisses" data-source="post: 376647" data-attributes="member: 67130"><p>Just read through this again and absorbed a bit more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>It's *so* helpful, thank you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>You asked me about the dairy I was trying that's spiking me - I've tried a few things: feta... I ate half a block crumbled over a big salad one lunch and it made my sugars shoot to double figures :-/ </p><p>Same with full fat Greek yogurt, and full fat soft goats cheese... Although I have to say they've been a bit hit and miss cos I'll have something one day and it doesn't cause a spike, so I think it's 'safe' - then the next day eat it and it causes a spike!! So still trying to figure that one out ;-)</p><p></p><p>Regrettably I live too in the sticks for ocado to deliver to me - though waitrose do, so will look up the curious and fascinating sounding radishes there!</p><p></p><p>Also am soooo googling coconut cake - for breakfast?! How fabulous! :-D </p><p></p><p></p><p>Diagnosed Type 2, 22nd Feb 2013</p><p>Hba1c 7.5</p><p>Three month trial of managing through diet & exercise. </p><p>Low carb, pescatarian</p><p>Trying various supplements!</p></blockquote><p></p>
[QUOTE="Sunshine_Kisses, post: 376647, member: 67130"] Just read through this again and absorbed a bit more :-) It's *so* helpful, thank you :-) You asked me about the dairy I was trying that's spiking me - I've tried a few things: feta... I ate half a block crumbled over a big salad one lunch and it made my sugars shoot to double figures :-/ Same with full fat Greek yogurt, and full fat soft goats cheese... Although I have to say they've been a bit hit and miss cos I'll have something one day and it doesn't cause a spike, so I think it's 'safe' - then the next day eat it and it causes a spike!! So still trying to figure that one out ;-) Regrettably I live too in the sticks for ocado to deliver to me - though waitrose do, so will look up the curious and fascinating sounding radishes there! Also am soooo googling coconut cake - for breakfast?! How fabulous! :-D Diagnosed Type 2, 22nd Feb 2013 Hba1c 7.5 Three month trial of managing through diet & exercise. Low carb, pescatarian Trying various supplements! [/QUOTE]
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