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Diabetes Discussion
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How many grams of sugar to aim for per day?
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<blockquote data-quote="zacthedog" data-source="post: 1075564" data-attributes="member: 248052"><p>Go zero on sugar, its the safest way, you can still have it but only now and again, i now when shopping read all the ingredients and as soon as i see sugar i put it down? If no or very low sugar, i then look at the carbohydrate content per 100grams, will then probably put it down also, then swear at the food labelers, manufacterers and the supermarkets for making my life so hard, but serriously you will find the right foods and some will surprise you, forget so called health foods, they are basically bordering on poison for us, if you need something sweet check out some of recopes on this site, and you can find some nice sugar free sweets that are great, but check the carbs first.</p></blockquote><p></p>
[QUOTE="zacthedog, post: 1075564, member: 248052"] Go zero on sugar, its the safest way, you can still have it but only now and again, i now when shopping read all the ingredients and as soon as i see sugar i put it down? If no or very low sugar, i then look at the carbohydrate content per 100grams, will then probably put it down also, then swear at the food labelers, manufacterers and the supermarkets for making my life so hard, but serriously you will find the right foods and some will surprise you, forget so called health foods, they are basically bordering on poison for us, if you need something sweet check out some of recopes on this site, and you can find some nice sugar free sweets that are great, but check the carbs first. [/QUOTE]
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How many grams of sugar to aim for per day?
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