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Message: <blockquote data-quote="Juicyj" data-source="post: 2283718" data-attributes="member: 53162"><p>I am similar to [USER=450212]@Rokaab[/USER] some days I am fighting an uphill battle so tend to avoid carbs in the morning, otherwise I am high most of the day, I also have to avoid eating after 8 or eating a lot of fat or protein as I can then run high all night, some days (with zero stress) I can be ok but change the dynamics round with exercise and stress and it’s a yo yo, finding your own rhythm is essential so see what works and tweak if necessary, remember resilience is key and not getting beaten if the meter gives you a bad day.</p></blockquote><p></p>

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