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Message: <blockquote data-quote="Paul_" data-source="post: 2636178" data-attributes="member: 578575">That would be a lot for me and that many carbs in one meal would definitely spike my BG levels by more than 2 mmol/L when I check it 2 hours later.Like many responding so far, I generally consume around 20g of carbs per day. From testing, I can tolerate up to 30g, providing those 30g are split across all meals for the day and not consumed in one sitting.Everyone is different though, so as others have said, testing BG before a meal and 2hrs after will guide you as to what you can tolerate.</blockquote>

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