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Diabetes Discussion
Newly Diagnosed
How much carb?
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<blockquote data-quote="bulkbiker" data-source="post: 1706810" data-attributes="member: 219467"><p>I have a daily carb allowance which I try to maintain at 20g</p><p>Over the past year I have built up a food diary so that I know what most of the things I eat come in at carb wise.</p><p>It's quite surprising how often we have the same things so I reckon after a month you'd have enough to not have to worry too much.</p><p>I check on the packet and then weigh what I'm eating (or to be honest more often use the supermarket website to get the carb values). I only have to weigh new items and record them in my spreadsheet diary.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1706810, member: 219467"] I have a daily carb allowance which I try to maintain at 20g Over the past year I have built up a food diary so that I know what most of the things I eat come in at carb wise. It's quite surprising how often we have the same things so I reckon after a month you'd have enough to not have to worry too much. I check on the packet and then weigh what I'm eating (or to be honest more often use the supermarket website to get the carb values). I only have to weigh new items and record them in my spreadsheet diary. [/QUOTE]
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