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Message: <blockquote data-quote="Moggely" data-source="post: 1862396"><p>Hi Duncan I have only just started taking cinnamon capsules. 2 a day. I get it from the health store and does cost a bit. It must be the Ceylon cinnamon not the Cassie one as it can be toxic if used in large amounts. It's too early to see any difference as only been 3 days but will let you know how i go. I think someone else takes it also. All that you have posted is supposed to be good but i haven't tried them. Almonds yes and blue berries yes. Bitter lemon i have heard of but others may no more about them. Good luck.</p></blockquote><p></p>

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